Here is a video demonstration of an elevated deadlift. This exercise is for all levels. Here I’m using mini platforms to increase the angle from floor to heel. This enables me to feel it in my hamstrings more.
Stand with feet hip width apart with heels on the platforms. Keep the abs tight and shoulders back as you lower your torso. Keep spine in neutral position, As you lift your torso, your gaze is looking straight ahead. Keep shoulders back and squeeze the glutes. You can use dumbbells or kettlebells for this exercise.
Have fun!
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