30 DAY TRANSFORMATION CHALLENGE As we enter the Fall season, it’s time to reflect on our goals. The focus could be weight loss, get stronger or just eat healthier. Now is the time to be proactive about goal setting, get a jump on the holidays and put a plan into...
DENIM’S ARMY This Fall, Denim’s Army will be volunteering for those experiencing food insecurities. We’ll be supporting two organizations: 1) Feeding Westchester by donating non-perishable food items and/or monetary donations and 2) Volunteering to...
Here is a demonstration of a hip thruster which can be done with a barbell or a dumbbell. Lie on your back with shoulder blades supported on a bench or pad. Keep spine in neutral. Lift the hips into a hip bridge position and then drop the hips slowly. Try for 12-15...
Here is a demonstration of one of my favorite exercises. It’s a single leg RDL or Romanian Deadlift. Incorporating balance work is very important especially as we age. It becomes more of an issue. I love to either start or finish my leg workout with it. The...
Make your workouts count! You hold yourself accountable when setting a calorie goal because you’ll have to expend a specific number of calories. When doing cardio for time there can be a sense of complacency by feeling that you put the time in worked out when...
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