GOOD DEED MARCH CHALLENGE! During March let’s find a way to make a positive impact on someone each day. By performing a small deed we can make a difference. It could be something as simple as smiling at someone, holding the door, carrying someone’s...
There is no quick fix when going after our dreams or striving for success This principle applies to just about everything in life. If we look at it in terms of our fitness journey for example, the steps needed are 1) set a goal, 2) map out the steps needed to reach...
Here is a demonstration of a kettlebell squat thruster. This is a great exercise that targets the quadriceps, hamstrings, glutes, adductors and core. It also gets the heart rate up as well. Stand in a wide stance with toes pointed out holding the kettlebell in front...
Honey is not just a sweetener that we use in tea, baking or to help treat colds. It’s great for other things as well such as protecting our immune system. Honey contains plant flavonoids that protect our immune system. Here are some other benefits of honey: 1)...
There’s a great quote by Olympic gold medalist speed skater Bonnie Blair that says, “winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before.” This is the mindset that we want to attain or...
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