PLANK ROWS USING GLIDERS Here is a video demonstration of a plank row using a bungee cord (or you can use a band) while using gliders. The reason behind using something unstable under my feet is to challenge the core. When setting up in a plank make sure to keep the...
Here is a no bake no fuss recipe for protein energy bites. Here’s what you need: 1) 1 cup of rolled oats 2) 1/2 cup of chocolate chips 3) 1/2 cup of flaxseed meal 4) 1/2 cup of crunchy almond butter (you can use peanut butter as well) 5) 1/2 cup of honey or...
The holidays are over but the need is even greater. Please join DENIM’S ARMY as we continue to coordinate our efforts with Feeding Westchester. There are a couple of ways to contribute. 1) We will be collecting non-perishable foods in ziplock freezer bags from...
The theme for 2020 was clearer vision. That’s what the pastor preached about at my Grandmother’s home going last January. Like many of you, I was focused on what I wanted and needed to do in 2020. I had a list of goals and things that I wanted to focus on...
What better way to get on the right track with our nutrition as we enter the new year than to start with cleaning out the refrigerator and the pantry. We might have food items in there that we indulged in during the holidays but the holidays are over and if...
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