by Jaena | Jan 16, 2021 | Exercise of the Month, Uncategorized
Here is a demonstration of a kneeling pulldown and tricep extension combination done with a resistance band. This exercise works the lats, abs and triceps. By performing the exercise this way my abs have to work harder because I don’t have my legs to support me....
by Jaena | Dec 5, 2020 | Nutrition
What’s all the rave about sea moss you ask? Well, that’s a valid question and one that I asked several people before deciding to try it for myself. Sea moss, also known as Irish moss or red seaweed, is a type of seaweed that grows year round in tide pools...
by Jaena | Dec 5, 2020 | Exercise of the Month
Here is a video demonstration of an elevated deadlift. This exercise is for all levels. Here I’m using mini platforms to increase the angle from floor to heel. This enables me to feel it in my hamstrings more. Stand with feet hip width apart with heels on the...
by Jaena | Dec 5, 2020 | Food For Thought
As we continue to celebrate the holidays it’s important to reflect on just how blessed we are. Although 2020 has been quite a year, and that’s an understatement, I am grateful for so many things. I have a roof over my head, a bed to sleep in, food on the...
by Jaena | Oct 11, 2020 | Food For Thought
For some, emotional eating has been a challenge to some degree. It’s made even more so during COVID. There are others who never had to worry about it until now. It can be a difficult barrier to overcome especially when trying to improve one’s health or...
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