by Jaena | Oct 10, 2020 | Fitness Advice
Okay, so COVID threw us for a loop. We weren’t thinking about our goals as much as we were just trying to get by day by day. Well, we can no longer put our goals on the back burner. With the gyms open, virtual classes still going strong and the holidays fast...
by Jaena | Oct 10, 2020 | Exercise of the Month
Here is a great exercise for the quads and glutes and will definitely get the heart rate up. You can use a box, bench or a step. Plant the supporting foot on the box. Press into the heel and drive the opposite knee up. You can do so at a moderate or fast pace as long...
by Jaena | Sep 5, 2020 | Food For Thought
There are a couple of times during the year that I tend to become introspective about life. September and January are the two months where it usually occurs. This year, due to the challenges of covid and the current climate that we’re living in, it has caused...
by Jaena | Sep 5, 2020 | Class Offerings
I can’t believe it’s already September. It’s been a fun-filled summer seeing you all from day to day or week to week. As I always say, let’s keep the party going! With that said, I will continue the Unlimited Monthly Classes for September @...
by Jaena | Sep 4, 2020 | Exercise of the Month
SUMO SQUATS Here’s one of my favorite exercises. The sumo squat is a simple and functional move that focuses on the lower body, in particular the hip flexors, quads, hamstrings, adductors and glutes. It is a wide-stanced or wide-legged squat. Start by standing...
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