Here is a great summer dish that is very easy to make and can be pretty healthy. They can serve as an appetizer or as the main course . Taco Friday’s have become a tradition in my family, started by my niece as a fun way to interact, get creative and share a...
If you’re like me you don’t have a big appetite during the hot and hazy days of summer. When that’s the case, I eat a lot of salad. I’ve come to really love kale salad. It’s very easy to make, it’s delicious and filling as well....
WHAT: 30 MIN. OUTDOOR HIIT CLASSES WHEN: STARTING FRIDAY, AUGUST 7, 2020 WHERE: TBD & WEATHER PERMITTING COST: $10 PER PERSON/PER CLASS-MAXIMUM OF 5 PEOPLE PER CLASS TIMES OFFERED: FRIDAY’S-9:30-10 A.M. & 10-10:30 A.M. To register please email me...
Here’s a great multi-joint exercise that is made more challenging by using a glider or a towel. Lunges help develop core strength, glutes, quadriceps and hamstrings. It also improves hip flexibility. Using either one of those challenges our balance and nervous...
We don’t know how long the gyms will be closed but we can’t use that as an excuse to wait or neglect our fitness. There are alternatives such as zoom classes, different apps, and in some cases even outdoor classes. There are many benefits to staying...
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