by Jaena | Jul 30, 2020 | Class Offerings
I am offering unlimited classes for the first three (3) weeks in August. Let’s stay focused and stay active. Please feel free to take advantage of the package @ $29.99 or as always, you are more than welcome to pay as you go @ $10 per class. Below, you will...
by Jaena | Jun 28, 2020 | Class Offerings
As we enter into July, I want to do my best to ensure that we stay focused on our goals and stay active. I am offering an Unlimited Class Package for July as well. Please feel free to take advantage of the package @ $29.99 or as always, you are more than welcome to...
by Jaena | May 24, 2020 | Uncategorized, Virtual Class Schedule
To celebrate my 100th Monthly newsletter, starting Monday, June 1st, I will be offering unlimited classes for $29.99 a month. Single classes are $10. Class package expires at the end of the month. MONDAY’S: GLUTEUS FABULOUS-12-12:45 P.M. WEDNESDAY’S: GLUTES, CORE AND...
by Jaena | May 24, 2020 | Fitness Advice, Uncategorized
During this time of COVID-19, it can be challenging to maintain a positive mindset. We’re dealing with fear of the unknown, isolation or the opposite, being forced to share space with family. Home schooling has its challenges as well. With that said, I believe...
by Jaena | May 24, 2020 | Nutrition
Aside from the stress and anxiety that we may be feeling which could be a reason for not getting enough sleep, there are several other factors that could come into play as well. First, let’s look at diet. Are we eating too many refined carbs? Are we eating too...
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