As we deal with our new reality for a bit with the COVID-19 crisis, it can be a bit overwhelming and stressful. We are used to grocery shopping in a certain way with buying fresh fruits and vegetables for example or shopping weekly. These are minor habits that will...
Getting outside has become very popular these days so here is something that can help you get your workout in. This workout can be done at the track, the park or anywhere....
There’s no question that we are living in stressful times especially having to deal with COVID-19. It’s safe to say that we’re all feeling a bit of anxiety, a little scared, uncertain about the impact of the virus and how our lives have forever changed. With that,...
Turmeric is a spice that comes from the turmeric plant. It’s commonly used in Asian food and as the main spice in curry. It has a bitter taste and is used to add flavor or color to curry powders, mustards, butters and cheeses as well. It has been used for thousands of...
We sometimes put our needs and priorities on the back burner, including our fitness. There can be a myriad of excuses or setbacks such as lack of time, illness, life getting in the way, etc. I am guilty of this as life has definitely gotten in the way over the past...
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