by Jaena | Jan 22, 2023 | Happy New Year!
Here’s to staying focused on your goals for 2023!
by Jaena | Jan 22, 2023 | Fitness Advice
I was always focused on being the best that I could be whatever course I pursued, whether it was school, athletics, etc. Don’t get me wrong, wanting or striving to be your best is not a bad thing but it can be taken to the extreme. Some call that being a...
by Jaena | Jan 22, 2023 | Health and Wellness News
When setting goals for the new year they should be SMART: Specific-specific goals can consistently enhance performance. Measurable-or specific goals provides feedback relating to progress in meeting ones goals. Achievable or Attainable-goals should be challenging and...
by Jaena | Jan 22, 2023 | Exercise of the Month
Here is a demonstration of a row to a deadlift. It works the glutes, hamstrings, back and core muscles. It’s one of my favorite exercises because it’s multi-functional. To perform this exercise first engage the core, inhale as you lower the bar down to...
by Jaena | Nov 12, 2022 | GIVING BACK
HOLIDAY FUNDRAISER DENIM’S Army & ELITE Life and Fitness 1st Annual Holiday Food Drive. This year, why not join DENIM’S Army & ELITE Life and Fitness as we give back for Thanksgiving. We will be collecting non-perishable food items and donating to Feeding...
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