Hip thrusts are one of my favorite exercises for shaping the glutes. The glutes are our powerhouse so it’s important to incorporate exercises to keep it strong and functional. It’s not done often enough but should be included in a well-rounded (pun intended) glute...
While enjoying that hot dog with a little mustard on top, here’s something to consider if you happen to cramp up. Mustard not only tastes good on your hot dog but can help with muscle cramps too. Most of us have experienced cramping at one point, especially leg...
It’s important to stay active during the holidays for a couple of reasons. First, you’ve put in so much time and effort to get to this point and have achieved positive results that you don’t want to let that go by the wayside during the holidays. Staying active can...
The preacher curl is a great exercise that isolates the biceps because there is no momentum involved. It is done in a seated position with the upper arms positioned against the preacher bench pad and the chest against it, hold the E-Z Curl Bar at shoulder length. This...
Sushi is a Japanese dish that is enjoyed by many. It’s a great go-to meal for lunch or any time. When deciding on something healthy to eat when going out with friends or on a date sushi can be a good choice. It can be a pretty healthy meal when prepared properly but...
Recent Comments