Want to get in a workout and can’t make it to the gym? Here is a quick and effective bodyweight workout that’s sure to have you break out in a sweat! Workout: 3 sets of 10-12 reps, 1 min. rest between sets Squats Lunges (Reverse lunge to a lateral lunge)...
Why is it important to exercise while going through menopause you ask? There are several reasons as I will point out. I will also list some exercises that can help with menopause as well. First, going through menopause has its challenges. It can take a toll on a...
Planks are a great exercise that targets the abdominals while in spine extension. Here is a video demonstration of different variations of planks. You can do a low plank or forearm plank, a high plank or side planks. If you need to modify it, you can drop to your...
Why stretch you ask? First, stretching is an important component of fitness. People underestimate the many benefits of stretching. It is important for people of all ages and should be a part of any exercise program. The benefits of stretching are as follows:...
How important is protein for women and how much do we need? First, things first. Protein is essential to not only build muscle but to develop and maintain healthy bones, skin and hair. It also makes hormones and enzymes. It is one of the three macronutrients...
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