Many of us feel stress and have different ways of dealing with it. Some work out, meditate or eat to combat stress. Let’s talk about the latter. Eating to combat stress can yield negative results such as weight gain and an increased risk of obesity. However, we...
Okay, it’s January and you’re thinking about how you fell off the wagon for the holidays right? You were getting your workouts in and eating healthy prior to the holidays and wondering how did I let this happen? For some it was a matter of too many distractions from...
PUSHUPS WITH VARIATIONS Here is a demonstration of several variations of pushups from stable to unstable using a physio ball and a medicine ball. Please modify as needed. Keep the core engaged and always watch your...
Meditation: A Workout for the Mind As I stated before, there’s so much going on in the world today and it can be difficult at times to find that peace within. This is so important to maintain balance in our lives. Meditating is one way to achieve that balance....
Egg Nog: A Healthy Twist To A Holiday Favorite If you love egg nog the way I do, then you’ll be happy to know that you don’t have to give it up completely for the holidays. Here is a healthy non-alcoholic alternative to the store bought egg nog and tastes...
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