When we break it down, weight training helps burn fat even when the body is at rest because by adding muscle, your resting metabolic rate (the amount of calories you burn daily) increases which is a good thing which means even without trying too hard you will start to...
First, egg nutrients contain protein, fat, vitamin A and choline. Eggs do have cholesterol, but it doesn’t compare to the cholesterol in your blood. According to a study by the AHA (American Heart Association), cholesterol in food is not the culprit. The major...
Here is a fun exercise that demonstrates a compound movement that targets the glutes, quads hamstrings and adductors. To perform this exercise, hold the kettlebell by your clavicle. Lunge to one side and keep the knee behind the toe or over the ankle. As you bring the...
THE GLUTE MEDIUS: THE FORGOTTEN GLUTE MUSCLE There are 3 parts to the glutes. The gluteus maximus, medius and minimus. The gluteus maximus is the one people are primarily focused on but the glute medius is very important as well. It’s responsible for...
GREEN GIANTS Eating as much as 1.3 servings a day of kale, spinach and collards have been proven to slow the rate of cognitive decline in the brain making it equivalent to being 11 years younger in age. The nutrients and antioxidants found in these greens, including...
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