MISSION ACCOMPLISHED! I did what I set out to do. I set a goal, followed through and the results proved that hard work does pay off. As many of you know, I competed again in honor of my Dad. I put the work in as I know he would if given the opportunity. Nothing...
KEYS TO SUCCESSFUL MEAL PREPPING Meal prepping is work but is well worth it because it helps keep us on track with healthy eating. It can be made easier if we have the right ingredients at home. I have lots of practice in this area as I meal prep every week and had...
https://photos.google.com/share/AF1QipNSfNpA508l37HTn5gbzAAwt52XYWQyomXrmVmv-cPNvKDMy2_P2UzRAxUutNuoGQ?key=UDdMU3g0eUFaTjdYTWg5RTFpeDhEQ3lOczFiS2hnHere is a video of one of my more intense workouts (both mentally and physically). Viral video of Farmers...
WHAT IS YOUR WHY? What is it that you want to strive for or conquer? What is your “why”? When we find our “why” and set the wheels in motion to go about getting it done, we find that IT IS POSSIBLE. It’s not always easy but then again,...
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