DON’T LET THE HOLIDAYS GET YOU OFF TRACK! This time of year it’s even more important to stick to our fitness routine. It can be more of a challenge with Thanksgiving approaching but not impossible. Now might be a good time to ramp up your workouts. If...
GLUTE CAMP SATURDAYS NOW THROUGH DECEMBER 31ST. Join me for GLUTE Camp from 10:30-11:15 a.m. on Saturdays (All Levels Welcome) Space is Limited to 10 people. Price per class is $25. Email Jaena at jae.fitness@gmail.com or...
I recently took part in a 4 day intensive Ninja Installation course as part of my growth process for real estate. It was the most amazing and enlightening four day event that I’ve participated in in quite some time. To say that I learned a lot is...
FIT FACTS Clients often ask me these three questions so I thought it important to address them: How important is recovery? Recovery is important because the body needs rest especially if one is exercising consistently. Without proper rest, the client can regress or...
GLUTEUS FABULOUS BOOTCAMP Starting Saturday, October 1st through Saturday, November 19th I will be offering Small Group Training Classes @ELITE Life and Fitness to get a head start on the holiday season. We’ll be using gym equipment as well as bodyweight work....
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