by Jaena | Sep 23, 2022 | Exercise of the Month
DEADLIFTS Here is one of my absolute favorite exercises because it’s fun and functional! Deadlifts can be performed with a barbell, DB’s or a kettlebell. It’s a great exercise for targeting the glutes, hamstrings and lower back muscles. Form is key...
by Jaena | Aug 15, 2022 | Fitness Advice
We are in the midst of the dog days of summer and boy is it flying by! It’s important to step back from the hustle and bustle of your daily grind and take a time out if you haven’t done so already. This time is important to reenergize, refocus and do what...
by Jaena | Aug 15, 2022 | Nutrition
Who says that we can’t gain or maintain muscle mass as we age? According to a study published in the journal Science in August, 2021, it found that individual cells work at pretty much the same rate in our 40’s and 50’s as they did in our 20’s....
by Jaena | Aug 15, 2022 | Exercise of the Month
Short on time? Here’s a great compound exercise that works the biceps and shoulders all in one. For this exercise you can use an EZ curl bar, dumbbells or a body bar. When starting, keep elbows close to your sides. Keep abs tight, knees slightly bent. Inhale to...
by Jaena | May 7, 2022 | Fitness Advice
What makes you unstoppable? Is it your faith, your drive, your resiliency? Whatever it is, it’s what defines you and how you persevere through life. Life can be challenging with all sorts of things being thrown our way but what’s key is how we handle...
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