by Jaena | May 7, 2022 | Nutrition
There could be several reasons that you’re having trouble sleeping. It could be the result of what you’re not eating. Here are some foods to help you get that restful night of sleep and wake up feeling refreshed: 1) Kiwi-eating kiwi an hour before going to...
by Jaena | May 7, 2022 | Exercise of the Month
Here is a demonstration of a wood-chop lunge using the ropes attached to a cable station. Start by setting up in a lunge position. Grab hold of the ropes and pull down and across your body as you lunge. Perform 3 sets of 10-12 repetitions and then switch sides. The...
by Jaena | Mar 24, 2022 | Fitness Advice
In the book”Think and Grow Rich,” there’s a a section that talks about changing your thoughts to change your life. In particular it states, “you have absolute control over but one thing, and that is your thoughts.” This is very true. What...
by Jaena | Mar 24, 2022 | Exercise of the Month
Here is a bodyweight exercise that incorporates a pushup and a plank. Plank pushups are a great way to strengthen the core and upper body. To start, get into a plank position on your forearms, keep the navel pulled in, shoulders down and back and spine long. Walk...
by Jaena | Mar 24, 2022 | Nutrition
At one time, the only milk option we had available to us was cow’s milk. To solve the problem for those with dietary concerns, there are other options or alternatives such as almond and soy milk. Each has its advantages and disadvantages. For example, some...
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