As we deal with our new reality for a bit with the COVID-19 crisis, it can be a bit overwhelming and stressful. We are used to grocery shopping in a certain way with buying fresh fruits and vegetables for example or shopping weekly. These are minor habits that will...
Getting outside has become very popular these days so here is something that can help you get your workout in. This workout can be done at the track, the park or anywhere....
There’s no question that we are living in stressful times especially having to deal with COVID-19. It’s safe to say that we’re all feeling a bit of anxiety, a little scared, uncertain about the impact of the virus and how our lives have forever changed. With that,...
Turmeric is a spice that comes from the turmeric plant. It’s commonly used in Asian food and as the main spice in curry. It has a bitter taste and is used to add flavor or color to curry powders, mustards, butters and cheeses as well. It has been used for thousands of...
We sometimes put our needs and priorities on the back burner, including our fitness. There can be a myriad of excuses or setbacks such as lack of time, illness, life getting in the way, etc. I am guilty of this as life has definitely gotten in the way over the past...
Hip thrusts are one of my favorite exercises for shaping the glutes. The glutes are our powerhouse so it’s important to incorporate exercises to keep it strong and functional. It’s not done often enough but should be included in a well-rounded (pun intended) glute...
While enjoying that hot dog with a little mustard on top, here’s something to consider if you happen to cramp up. Mustard not only tastes good on your hot dog but can help with muscle cramps too. Most of us have experienced cramping at one point, especially leg...
It’s important to stay active during the holidays for a couple of reasons. First, you’ve put in so much time and effort to get to this point and have achieved positive results that you don’t want to let that go by the wayside during the holidays. Staying active can...
The preacher curl is a great exercise that isolates the biceps because there is no momentum involved. It is done in a seated position with the upper arms positioned against the preacher bench pad and the chest against it, hold the E-Z Curl Bar at shoulder length. This...
Sushi is a Japanese dish that is enjoyed by many. It’s a great go-to meal for lunch or any time. When deciding on something healthy to eat when going out with friends or on a date sushi can be a good choice. It can be a pretty healthy meal when prepared properly but...
Recent Comments