by Jaena | Nov 10, 2019 | Exercise of the Month
Want to get in a workout and can’t make it to the gym? Here is a quick and effective bodyweight workout that’s sure to have you break out in a sweat! Workout: 3 sets of 10-12 reps, 1 min. rest between sets Squats Lunges (Reverse lunge to a lateral lunge)...
by Jaena | Nov 10, 2019 | Fitness Advice
Why is it important to exercise while going through menopause you ask? There are several reasons as I will point out. I will also list some exercises that can help with menopause as well. First, going through menopause has its challenges. It can take a toll on a...
by Jaena | Oct 14, 2019 | Exercise of the Month
Planks are a great exercise that targets the abdominals while in spine extension. Here is a video demonstration of different variations of planks. You can do a low plank or forearm plank, a high plank or side planks. If you need to modify it, you can drop to your...
by Jaena | Oct 14, 2019 | Fitness Advice
Why stretch you ask? First, stretching is an important component of fitness. People underestimate the many benefits of stretching. It is important for people of all ages and should be a part of any exercise program. The benefits of stretching are as follows:...
by Jaena | Oct 14, 2019 | Nutrition
How important is protein for women and how much do we need? First, things first. Protein is essential to not only build muscle but to develop and maintain healthy bones, skin and hair. It also makes hormones and enzymes. It is one of the three macronutrients...
by Jaena | Sep 2, 2019 | Fitness Advice
I can’t believe I’m saying this but summer is over. It flew by. We were anticipating the start of summer not long ago, making plans to spend more time outdoors, go on a long-awaited vacation or take a few trips. Whatever it was, it meant less time spent in the gym in...
by Jaena | May 22, 2019 | Nutrition
It’s true that eating too much of anything can pack on the pounds and that holds true for nuts as well. Research has shown that nuts can help with weight loss and help you gain that six pack. However, sticking to the serving size will yield greater results. Eating a...
by Jaena | May 20, 2019 | Exercise of the Month
Here is a demonstration of some of my favorite bodyweight exercises. They are wall sits, squats, 3-way lunges, curtsy lunges, plank walks and pushups. As with any exercise, please keep the core engaged and watch your form. Also, planks and pushups can be modified by...
by Jaena | May 20, 2019 | Fitness Advice
As I had this conversation with another fitness professional the other day, we were lamenting as to how some of our clients come into their training sessions without properly warming up. They say they’re ready to work out but they are not properly warmed up. Why is it...
by Jaena | Apr 17, 2019 | Exercise of the Month
Here is a demonstration of several core exercises including femur arcs with variations, rotation or bicycle, planks with variations followed by knee tucks on the gliders (can be substituted with a towel). Keep your abs tight and tailbone glued to the mat....
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