I’ve noticed recently that more people are trending towards becoming a vegetarian or vegan. What’s the difference you ask? Vegetarians don’t consume meat, poultry, game, fish, shellfish or by-products slaughtered by animals. Their diet consists of fruits, vegetables,...
“I don’t have time to sleep,” “I’ll sleep when I’m dead,” are some of the statements that I’ve heard recently. This is not to say that sleep isn’t considered to be important. For some it comes down to their priority of getting things done during the day and they’ll...
Here is a demonstration of a mini-Bosu Circuit. In the video you will see squats, lunges with bicep curls, pushups, plank rows and abdominal curls. Note: If you have never used a Bosu, you can start with the flat side down for squats and then progress to the flat...
You might have seen it as soon as you walk through the doors of your favorite supermarket or supplement store. It’s called collagen. Collagen is the main structural protein made up of amino acids (glycine, proline, hydroxyproline, and arginine) found in skin,...
It’s been said that to achieve a well-rounded fitness program, one must include a workout for the body and the mind. Let’s start with the body. First things first, get moving. Go for a walk or a run. Ride your bike. Go for a swim. Next, go hit the...
In the same way we take great care to make sure we take in the proper nutrients for our body, the brain is no different. A healthy diet may improve memory, motor skills, attention and learning. Research has shown that it may also support and even stimulate mental...
Are you taking time for yourself during the day if even for five minutes? Do you tell yourself that you are important, that you matter? Investing in ourselves is an important part of our overall fitness. It is necessary for our mental and physical health. We often get...
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