Many of us feel stress and have different ways of dealing with it. Some work out, meditate or eat to combat stress. Let’s talk about the latter. Eating to combat stress can yield negative results such as weight gain and an increased risk of obesity. However, we...
Okay, it’s January and you’re thinking about how you fell off the wagon for the holidays right? You were getting your workouts in and eating healthy prior to the holidays and wondering how did I let this happen? For some it was a matter of too many distractions from...
PUSHUPS WITH VARIATIONS Here is a demonstration of several variations of pushups from stable to unstable using a physio ball and a medicine ball. Please modify as needed. Keep the core engaged and always watch your...
Meditation: A Workout for the Mind As I stated before, there’s so much going on in the world today and it can be difficult at times to find that peace within. This is so important to maintain balance in our lives. Meditating is one way to achieve that balance....
Egg Nog: A Healthy Twist To A Holiday Favorite If you love egg nog the way I do, then you’ll be happy to know that you don’t have to give it up completely for the holidays. Here is a healthy non-alcoholic alternative to the store bought egg nog and tastes...
Not Exercising is the Worse Thing For Your Health Surprising results show that a lack of cardiovascular fitness or leading a sedentary lifestyle is a huge risk factor for death. It’s worse for your health than smoking, diabetes and heart disease. In a recent study...
The Fall season is here and we’re looking forward to the holidays. This is the time of year that can make or break us if we don’t stay ahead of the curve (pun intended). All that hard work we put in over the past ten months can come to a crashing end if we...
How To Perform A Proper Deadlift Here is a demonstration of one of my favorite exercises which is a deadlift using a barbell and dumbbells. It is a great exercise that targets the glutes, hamstrings and back muscles. It is a hip dominant exercise so if you have tight...
SBT (Suspended Bodyweight Training) Extreme Workout Here is a demonstration of a total body workout that is quick and efficient using the SBT (Suspended Bodyweight Training) Extreme. SBT Pistol squat Suspended Pushup with a modification Suspended lunge Row to a...
Let’s state the facts. Cellulite is fat that accumulates under the surface of the skin. It occurs when the underlying fat deposits begin to push against the layers of connective tissue, giving it a dimply, less than smooth appearance. Men and women can get cellulite...
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