DON’T LET THE HOLIDAYS GET YOU OFF TRACK! This time of year it’s even more important to stick to our fitness routine. It can be more of a challenge with Thanksgiving approaching but not impossible. Now might be a good time to ramp up your workouts. If...
GLUTE CAMP SATURDAYS NOW THROUGH DECEMBER 31ST. Join me for GLUTE Camp from 10:30-11:15 a.m. on Saturdays (All Levels Welcome) Space is Limited to 10 people. Price per class is $25. Email Jaena at jae.fitness@gmail.com or...
I recently took part in a 4 day intensive Ninja Installation course as part of my growth process for real estate. It was the most amazing and enlightening four day event that I’ve participated in in quite some time. To say that I learned a lot is...
FIT FACTS Clients often ask me these three questions so I thought it important to address them: How important is recovery? Recovery is important because the body needs rest especially if one is exercising consistently. Without proper rest, the client can regress or...
GLUTEUS FABULOUS BOOTCAMP Starting Saturday, October 1st through Saturday, November 19th I will be offering Small Group Training Classes @ELITE Life and Fitness to get a head start on the holiday season. We’ll be using gym equipment as well as bodyweight work....
DEADLIFTS Here is one of my absolute favorite exercises because it’s fun and functional! Deadlifts can be performed with a barbell, DB’s or a kettlebell. It’s a great exercise for targeting the glutes, hamstrings and lower back muscles. Form is key...
We are in the midst of the dog days of summer and boy is it flying by! It’s important to step back from the hustle and bustle of your daily grind and take a time out if you haven’t done so already. This time is important to reenergize, refocus and do what...
Who says that we can’t gain or maintain muscle mass as we age? According to a study published in the journal Science in August, 2021, it found that individual cells work at pretty much the same rate in our 40’s and 50’s as they did in our 20’s....
Short on time? Here’s a great compound exercise that works the biceps and shoulders all in one. For this exercise you can use an EZ curl bar, dumbbells or a body bar. When starting, keep elbows close to your sides. Keep abs tight, knees slightly bent. Inhale to...
What makes you unstoppable? Is it your faith, your drive, your resiliency? Whatever it is, it’s what defines you and how you persevere through life. Life can be challenging with all sorts of things being thrown our way but what’s key is how we handle...
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