There could be several reasons that you’re having trouble sleeping. It could be the result of what you’re not eating. Here are some foods to help you get that restful night of sleep and wake up feeling refreshed: 1) Kiwi-eating kiwi an hour before going to...
Here is a demonstration of a wood-chop lunge using the ropes attached to a cable station. Start by setting up in a lunge position. Grab hold of the ropes and pull down and across your body as you lunge. Perform 3 sets of 10-12 repetitions and then switch sides. The...
In the book”Think and Grow Rich,” there’s a a section that talks about changing your thoughts to change your life. In particular it states, “you have absolute control over but one thing, and that is your thoughts.” This is very true. What...
Here is a bodyweight exercise that incorporates a pushup and a plank. Plank pushups are a great way to strengthen the core and upper body. To start, get into a plank position on your forearms, keep the navel pulled in, shoulders down and back and spine long. Walk...
At one time, the only milk option we had available to us was cow’s milk. To solve the problem for those with dietary concerns, there are other options or alternatives such as almond and soy milk. Each has its advantages and disadvantages. For example, some...
MLK DAY! Today is Martin Luther King, Jr.’s birthday and as we reflect on his life and legacy it’s also a good time to give back. The goal is to do a good deed which can be as simple as going to the grocery store for someone who is not able to go on...
I usually manifest what I want when I pray or when I’m journaling. By speaking it or writing it into existence, I am doing more than just dreaming about it and hoping for it to happen. I take bold steps after speaking it out loud to put a plan in place and focus...
There are several foods that are important to add to your diet for good brain health. A few of my favorites are: 1. Salmon-is a great source of protein that is high in omega-3 fatty acids. Salmon is critical for brain development and function. It has also been...
Here is a demonstration of a barbell squat. It’s a great variation of a squat targeting the quads, hamstrings and glutes. The bar should be placed on the top of the shoulders or traps. Try not to place the bar on the neck. Make sure to keep the feet parallel,...
If we let time or lack of get in the way, we’ll never get our workouts in. Here are just a few simple ways to make time for exercise even when you’re super busy. 1) Make yourself the first (or second) priority of the day. Some like to pray or meditate to...
Recent Comments