In this video I’m pulling a bit of weight using a sled. This is a favorite of mine because it targets the whole body, including the core. It’s a strong move because as the weight is being pulled while walking backward in a half squat, everything has to...
It’s amazing how fast the summer is going. I’m not sure about you but I feel like I have been running on all cylinders all year. It’s so important to take a time out to relax and recharge a bit. It’s good for the mind, body and soul. You...
Although many of us meal prep, sometimes it’s nice to try out new recipes without putting in a lot of effort. There are so many meal delivery options to choose from that it can be a bit overwhelming. The great thing about the delivery kits is that it comes in...
Here is a demonstration of a barbell deadlift. It’s a great exercise for developing the core. It targets the hamstrings, glutes and lower back muscles. When performing a deadlift, keep the spine in neutral position. Inhale as you lower down, exhale on the way up...
It’s important to take a time out to relax, rejuvenate, reflect and just have a day to yourself. Making time for self-care should be a priority. It is easy to lose sight of that when life gets in the way. I will be the first to admit that I have been guilty of...
This meal can be prepared anytime of day. If I get home from work late or I don’t feel like cooking a big meal I’ll just make a loaded egg white omelette. It’s full of protein and vegetables and is very satisfying. Ingredients: 1) 2 egg whites 2) 1...
Here is a video demonstration of tricep dips. This is a great bodyweight exercise to target the triceps. You can use a bench, chair or they can be done on the floor. When performing the dips, the hands should be placed on the edge of the bench and shoulder width...
I always say it’s never too late to follow your dreams. If it’s something that has been heavy on your mind then follow your heart and pursue it. Don’t put limitations on yourself. Don’t make age an excuse or any excuse period. As the saying...
When we refer to the glycemic index (GI) it is a numeric score attached to a food based on how it makes your blood sugar rise. The scale is based on a 0 to 100 reading with pure glucose or sugar given a value of 100. It’s ideal to have a lower glycemic index...
Here is a demonstration of a core circuit using the SBT Straps. It shows a plank walk, mountain climbers, knee tucks, pikes and side plank scissors. You can start with one exercise and add the others over time. Be sure to keep your core engaged and spine neutral for...
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