On Saturday, May 22nd @ 10 a.m. DENIM’S ARMY will be delivering meals for Caritas/Meals on Main Street in Portchester. There are still slots available. There are a couple of other volunteer opportunities as well from preparing meals for delivery or delivering...
I’m so excited! Starting, Saturday, April 24th, DENIM’S ARMY will be delivering meals for Caritas/Meals on Main Street in Portchester! There are several volunteer opportunities from preparing meals for delivery or delivering meals. Please log onto:...
We’re told more often than not, that if we want to lose weight we should count our calories. This isn’t necessarily the case. When we rely solely on counting calories, we miss the opportunity to listen to our body’s hunger signals which can be...
As I wrote last month, it’s important to set a goal and map out the steps needed to reach our goal. This is how we achieve success. There will be distractions or disruptions along the way but we can still accomplish what we set out to do. If we fall off course...
Here is a demonstration of a pushup into a DB row. This exercise is advanced because the Beckford bar is used to perform an unstable pushup which really challenges the dynamic of the exercise challenging the core a bit more. To make this exercise more stable, you can...
GOOD DEED MARCH CHALLENGE! During March let’s find a way to make a positive impact on someone each day. By performing a small deed we can make a difference. It could be something as simple as smiling at someone, holding the door, carrying someone’s...
There is no quick fix when going after our dreams or striving for success This principle applies to just about everything in life. If we look at it in terms of our fitness journey for example, the steps needed are 1) set a goal, 2) map out the steps needed to reach...
Here is a demonstration of a kettlebell squat thruster. This is a great exercise that targets the quadriceps, hamstrings, glutes, adductors and core. It also gets the heart rate up as well. Stand in a wide stance with toes pointed out holding the kettlebell in front...
Honey is not just a sweetener that we use in tea, baking or to help treat colds. It’s great for other things as well such as protecting our immune system. Honey contains plant flavonoids that protect our immune system. Here are some other benefits of honey: 1)...
There’s a great quote by Olympic gold medalist speed skater Bonnie Blair that says, “winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before.” This is the mindset that we want to attain or...
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