Okay, so COVID threw us for a loop. We weren’t thinking about our goals as much as we were just trying to get by day by day. Well, we can no longer put our goals on the back burner. With the gyms open, virtual classes still going strong and the holidays fast...
Here is a great exercise for the quads and glutes and will definitely get the heart rate up. You can use a box, bench or a step. Plant the supporting foot on the box. Press into the heel and drive the opposite knee up. You can do so at a moderate or fast pace as long...
There are a couple of times during the year that I tend to become introspective about life. September and January are the two months where it usually occurs. This year, due to the challenges of covid and the current climate that we’re living in, it has caused...
I can’t believe it’s already September. It’s been a fun-filled summer seeing you all from day to day or week to week. As I always say, let’s keep the party going! With that said, I will continue the Unlimited Monthly Classes for September @...
SUMO SQUATS Here’s one of my favorite exercises. The sumo squat is a simple and functional move that focuses on the lower body, in particular the hip flexors, quads, hamstrings, adductors and glutes. It is a wide-stanced or wide-legged squat. Start by standing...
Here is a great summer dish that is very easy to make and can be pretty healthy. They can serve as an appetizer or as the main course . Taco Friday’s have become a tradition in my family, started by my niece as a fun way to interact, get creative and share a...
If you’re like me you don’t have a big appetite during the hot and hazy days of summer. When that’s the case, I eat a lot of salad. I’ve come to really love kale salad. It’s very easy to make, it’s delicious and filling as well....
WHAT: 30 MIN. OUTDOOR HIIT CLASSES WHEN: STARTING FRIDAY, AUGUST 7, 2020 WHERE: TBD & WEATHER PERMITTING COST: $10 PER PERSON/PER CLASS-MAXIMUM OF 5 PEOPLE PER CLASS TIMES OFFERED: FRIDAY’S-9:30-10 A.M. & 10-10:30 A.M. To register please email me...
Here’s a great multi-joint exercise that is made more challenging by using a glider or a towel. Lunges help develop core strength, glutes, quadriceps and hamstrings. It also improves hip flexibility. Using either one of those challenges our balance and nervous...
We don’t know how long the gyms will be closed but we can’t use that as an excuse to wait or neglect our fitness. There are alternatives such as zoom classes, different apps, and in some cases even outdoor classes. There are many benefits to staying...
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