I am offering unlimited classes for the first three (3) weeks in August. Let’s stay focused and stay active. Please feel free to take advantage of the package @ $29.99 or as always, you are more than welcome to pay as you go @ $10 per class. Below, you will...
As we enter into July, I want to do my best to ensure that we stay focused on our goals and stay active. I am offering an Unlimited Class Package for July as well. Please feel free to take advantage of the package @ $29.99 or as always, you are more than welcome to...
To celebrate my 100th Monthly newsletter, starting Monday, June 1st, I will be offering unlimited classes for $29.99 a month. Single classes are $10. Class package expires at the end of the month. MONDAY’S: GLUTEUS FABULOUS-12-12:45 P.M. WEDNESDAY’S: GLUTES, CORE AND...
During this time of COVID-19, it can be challenging to maintain a positive mindset. We’re dealing with fear of the unknown, isolation or the opposite, being forced to share space with family. Home schooling has its challenges as well. With that said, I believe...
Aside from the stress and anxiety that we may be feeling which could be a reason for not getting enough sleep, there are several other factors that could come into play as well. First, let’s look at diet. Are we eating too many refined carbs? Are we eating too...
Starting Monday, May 11th, my new virtual class schedule takes effect. Cost is $10 p/p or per household. Check out the different formats and Class Descriptions below: MONDAY’S: GLUTEUS FABULOUS-12-12:45 P.M. WEDNESDAY’S: GLUTES, CORE AND MORE-6:00-6:45 P.M. FRIDAY’S:...
I’m not much of a chef but one of my favorite go to dishes during this time has been baked salmon with mustard and dill. It’s a really easy dish to prepare and doesn’t take long to cook. Ingredients: 2 servings of salmon fillet or salmon of your...
Dealing with the effects of COVID-19 is safe to say has been nothing short of challenging for everyone. We’ve all been dealing the best way we know how. For some, it’s been very difficult, especially if living alone. For others, they have been able to...
Starting Monday, April 20th, my new class schedule takes effect. In addition to one on one personal training sessions, I will be offering virtual classes via ZOOM! Classes are $10 p/p or per household. Check out the different formats and Class Descriptions below:...
HI EVERYONE, I AM EXCITED TO ANNOUNCE THAT IN ADDITION TO OFFERING 1 HR. AND 30 MINUTE PERSONAL TRAINING SESSIONS (BY APPOINTMENT ONLY), I AM ALSO LAUNCHING MY GLUTEUS FABULOUS CLASSES! Starting Monday, April 6th I will be offering GLUTEUS FABULOUS classes via ZOOM!...
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