by Jaena | Mar 24, 2022 | Exercise of the Month
Here is a bodyweight exercise that incorporates a pushup and a plank. Plank pushups are a great way to strengthen the core and upper body. To start, get into a plank position on your forearms, keep the navel pulled in, shoulders down and back and spine long. Walk...
by Jaena | Jan 17, 2022 | Exercise of the Month
Here is a demonstration of a barbell squat. It’s a great variation of a squat targeting the quads, hamstrings and glutes. The bar should be placed on the top of the shoulders or traps. Try not to place the bar on the neck. Make sure to keep the feet parallel,...
by Jaena | Oct 18, 2021 | Exercise of the Month
Here is a demonstration of pushups using 3 medicine balls. It’s a great way to challenge the core as it makes the pushup more unstable versus doing it from the floor. I have both feet stacked on one ball and to make it more stable you can use two balls for your...
by Jaena | Sep 8, 2021 | Exercise of the Month
In this video I’m pulling a bit of weight using a sled. This is a favorite of mine because it targets the whole body, including the core. It’s a strong move because as the weight is being pulled while walking backward in a half squat, everything has to...
by Jaena | Aug 15, 2021 | Exercise of the Month
Here is a demonstration of a barbell deadlift. It’s a great exercise for developing the core. It targets the hamstrings, glutes and lower back muscles. When performing a deadlift, keep the spine in neutral position. Inhale as you lower down, exhale on the way up...
by Jaena | Jun 23, 2021 | Exercise of the Month
Here is a video demonstration of tricep dips. This is a great bodyweight exercise to target the triceps. You can use a bench, chair or they can be done on the floor. When performing the dips, the hands should be placed on the edge of the bench and shoulder width...
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