by Jaena | May 14, 2021 | Exercise of the Month
Here is a demonstration of a core circuit using the SBT Straps. It shows a plank walk, mountain climbers, knee tucks, pikes and side plank scissors. You can start with one exercise and add the others over time. Be sure to keep your core engaged and spine neutral for...
by Jaena | Apr 12, 2021 | Exercise of the Month
Here is a demonstration of a pushup into a DB row. This exercise is advanced because the Beckford bar is used to perform an unstable pushup which really challenges the dynamic of the exercise challenging the core a bit more. To make this exercise more stable, you can...
by Jaena | Mar 15, 2021 | Exercise of the Month
Here is a demonstration of a kettlebell squat thruster. This is a great exercise that targets the quadriceps, hamstrings, glutes, adductors and core. It also gets the heart rate up as well. Stand in a wide stance with toes pointed out holding the kettlebell in front...
by Jaena | Feb 16, 2021 | Exercise of the Month
PLANK ROWS USING GLIDERS Here is a video demonstration of a plank row using a bungee cord (or you can use a band) while using gliders. The reason behind using something unstable under my feet is to challenge the core. When setting up in a plank make sure to keep the...
by Jaena | Jan 16, 2021 | Exercise of the Month, Uncategorized
Here is a demonstration of a kneeling pulldown and tricep extension combination done with a resistance band. This exercise works the lats, abs and triceps. By performing the exercise this way my abs have to work harder because I don’t have my legs to support me....
by Jaena | Dec 5, 2020 | Exercise of the Month
Here is a video demonstration of an elevated deadlift. This exercise is for all levels. Here I’m using mini platforms to increase the angle from floor to heel. This enables me to feel it in my hamstrings more. Stand with feet hip width apart with heels on the...
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