BOX STEP UPS

Here is a great exercise for the quads and glutes and will definitely get the heart rate up. You can use a box, bench or a step. Plant the supporting foot on the box. Press into the heel and drive the opposite knee up. You can do so at a moderate or fast pace as long...

SUMO SQUATS

SUMO SQUATS Here’s one of my favorite exercises. The sumo squat is a simple and functional move that focuses on the lower body, in particular the hip flexors, quads, hamstrings, adductors and glutes. It is a wide-stanced or wide-legged squat. Start by standing...

GLIDER LUNGES

Here’s a great multi-joint exercise that is made more challenging by using a glider or a towel. Lunges help develop core strength, glutes, quadriceps and hamstrings. It also improves hip flexibility. Using either one of those challenges our balance and nervous...

OUTDOOR WORKOUT

Getting outside has become very popular these days so here is something that can help you get your workout in. This workout can be done at the track, the park or anywhere....

PREACHER CURL

The preacher curl is a great exercise that isolates the biceps because there is no momentum involved. It is done in a seated position with the upper arms positioned against the preacher bench pad and the chest against it, hold the E-Z Curl Bar at shoulder length. This...