NO EQUIPMENT, NO PROBLEM: BODYWEIGHT WORKOUT

by | Nov 10, 2019 | Exercise of the Month

Want to get in a workout and can’t make it to the gym? Here is a quick and effective bodyweight workout that’s sure to have you break out in a sweat! Workout:            3 sets of 10-12 reps, 1 min. rest between sets Squats Lunges (Reverse lunge to a lateral lunge)...

VIDEO DEMONSTRATION OF PLANK VARIATIONS

by | Oct 14, 2019 | Exercise of the Month

Planks are a great exercise that targets the abdominals while in spine extension.     Here is a video demonstration of different variations of planks. You can do a low plank or forearm plank, a high plank or side planks. If you need to modify it, you can drop to your...

BODYWEIGHT EXERCISES

by | May 20, 2019 | Exercise of the Month

Here is a demonstration of some of my favorite bodyweight exercises. They are wall sits, squats, 3-way lunges, curtsy lunges, plank walks and pushups.   As with any exercise, please keep the core engaged and watch your form. Also, planks and pushups can be modified by...

CORE EXERCISES

by | Apr 17, 2019 | Exercise of the Month

Here is a demonstration of several core exercises including femur arcs with variations, rotation or bicycle, planks with variations followed by knee tucks on the gliders (can be substituted with a towel). Keep your abs tight and tailbone glued to the mat....

MINI BOSU CIRCUIT

by | Mar 15, 2019 | Exercise of the Month

Here is a demonstration of a mini-Bosu Circuit. In the video you will see squats, lunges with bicep curls, pushups, plank rows and abdominal curls.    Note: If you have never used a Bosu, you can start with the flat side down for squats and then progress to the flat...