by Jaena | Dec 14, 2018 | Exercise of the Month
PUSHUPS WITH VARIATIONS Here is a demonstration of several variations of pushups from stable to unstable using a physio ball and a medicine ball. Please modify as needed. Keep the core engaged and always watch your...
by Jaena | Nov 15, 2018 | Exercise of the Month
How To Perform A Proper Deadlift Here is a demonstration of one of my favorite exercises which is a deadlift using a barbell and dumbbells. It is a great exercise that targets the glutes, hamstrings and back muscles. It is a hip dominant exercise so if you have tight...
by Jaena | Oct 19, 2018 | Exercise of the Month
SBT (Suspended Bodyweight Training) Extreme Workout Here is a demonstration of a total body workout that is quick and efficient using the SBT (Suspended Bodyweight Training) Extreme. SBT Pistol squat Suspended Pushup with a modification Suspended lunge Row to a...
by Jaena | Sep 21, 2018 | Exercise of the Month
Here is a fun exercise that demonstrates a compound movement that targets the glutes, quads hamstrings and adductors. To perform this exercise, hold the kettlebell by your clavicle. Lunge to one side and keep the knee behind the toe or over the ankle. As you bring the...
by Jaena | Jun 17, 2018 | Exercise of the Month
THE GLUTE MEDIUS: THE FORGOTTEN GLUTE MUSCLE There are 3 parts to the glutes. The gluteus maximus, medius and minimus. The gluteus maximus is the one people are primarily focused on but the glute medius is very important as well. It’s responsible for...
Recent Comments