by Jaena | Apr 23, 2023 | Fitness Advice
Make your workouts count! You hold yourself accountable when setting a calorie goal because you’ll have to expend a specific number of calories. When doing cardio for time there can be a sense of complacency by feeling that you put the time in worked out when...
by Jaena | Jan 22, 2023 | Fitness Advice
I was always focused on being the best that I could be whatever course I pursued, whether it was school, athletics, etc. Don’t get me wrong, wanting or striving to be your best is not a bad thing but it can be taken to the extreme. Some call that being a...
by Jaena | Nov 12, 2022 | Fitness Advice
DON’T LET THE HOLIDAYS GET YOU OFF TRACK! This time of year it’s even more important to stick to our fitness routine. It can be more of a challenge with Thanksgiving approaching but not impossible. Now might be a good time to ramp up your workouts. If...
by Jaena | Sep 23, 2022 | Fitness Advice
FIT FACTS Clients often ask me these three questions so I thought it important to address them: How important is recovery? Recovery is important because the body needs rest especially if one is exercising consistently. Without proper rest, the client can regress or...
by Jaena | Aug 15, 2022 | Fitness Advice
We are in the midst of the dog days of summer and boy is it flying by! It’s important to step back from the hustle and bustle of your daily grind and take a time out if you haven’t done so already. This time is important to reenergize, refocus and do what...
by Jaena | May 7, 2022 | Fitness Advice
What makes you unstoppable? Is it your faith, your drive, your resiliency? Whatever it is, it’s what defines you and how you persevere through life. Life can be challenging with all sorts of things being thrown our way but what’s key is how we handle...
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