In the book”Think and Grow Rich,” there’s a a section that talks about changing your thoughts to change your life. In particular it states, “you have absolute control over but one thing, and that is your thoughts.” This is very true. What...
I usually manifest what I want when I pray or when I’m journaling. By speaking it or writing it into existence, I am doing more than just dreaming about it and hoping for it to happen. I take bold steps after speaking it out loud to put a plan in place and focus...
If we let time or lack of get in the way, we’ll never get our workouts in. Here are just a few simple ways to make time for exercise even when you’re super busy. 1) Make yourself the first (or second) priority of the day. Some like to pray or meditate to...
Halloween is approaching (as Denim the Ewok is shown getting ready) In my book, it’s the unofficial start to the holidays. With that said, it’s more important than ever to stay focused on our goals, our nutrition and our workouts. We don’t want to...
Ask yourself this question: What are the basic things I need to do each day to take care of myself?” It may be one thing or several. Start by making a list. It may not always be possible to stick to everything on your list but the goal is to attempt at least...
It’s amazing how fast the summer is going. I’m not sure about you but I feel like I have been running on all cylinders all year. It’s so important to take a time out to relax and recharge a bit. It’s good for the mind, body and soul. You...
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