by Jaena | Mar 24, 2022 | Fitness Advice
In the book”Think and Grow Rich,” there’s a a section that talks about changing your thoughts to change your life. In particular it states, “you have absolute control over but one thing, and that is your thoughts.” This is very true. What...
by Jaena | Jan 17, 2022 | Fitness Advice
I usually manifest what I want when I pray or when I’m journaling. By speaking it or writing it into existence, I am doing more than just dreaming about it and hoping for it to happen. I take bold steps after speaking it out loud to put a plan in place and focus...
by Jaena | Dec 11, 2021 | Fitness Advice
If we let time or lack of get in the way, we’ll never get our workouts in. Here are just a few simple ways to make time for exercise even when you’re super busy. 1) Make yourself the first (or second) priority of the day. Some like to pray or meditate to...
by Jaena | Oct 18, 2021 | Fitness Advice
Halloween is approaching (as Denim the Ewok is shown getting ready) In my book, it’s the unofficial start to the holidays. With that said, it’s more important than ever to stay focused on our goals, our nutrition and our workouts. We don’t want to...
by Jaena | Sep 8, 2021 | Fitness Advice
Ask yourself this question: What are the basic things I need to do each day to take care of myself?” It may be one thing or several. Start by making a list. It may not always be possible to stick to everything on your list but the goal is to attempt at least...
by Jaena | Aug 15, 2021 | Fitness Advice
It’s amazing how fast the summer is going. I’m not sure about you but I feel like I have been running on all cylinders all year. It’s so important to take a time out to relax and recharge a bit. It’s good for the mind, body and soul. You...
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