by Jaena | Jun 23, 2021 | Fitness Advice
It’s important to take a time out to relax, rejuvenate, reflect and just have a day to yourself. Making time for self-care should be a priority. It is easy to lose sight of that when life gets in the way. I will be the first to admit that I have been guilty of...
by Jaena | Apr 12, 2021 | Fitness Advice
As I wrote last month, it’s important to set a goal and map out the steps needed to reach our goal. This is how we achieve success. There will be distractions or disruptions along the way but we can still accomplish what we set out to do. If we fall off course...
by Jaena | Mar 15, 2021 | Fitness Advice
There is no quick fix when going after our dreams or striving for success This principle applies to just about everything in life. If we look at it in terms of our fitness journey for example, the steps needed are 1) set a goal, 2) map out the steps needed to reach...
by Jaena | Feb 16, 2021 | Fitness Advice
There’s a great quote by Olympic gold medalist speed skater Bonnie Blair that says, “winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before.” This is the mindset that we want to attain or...
by Jaena | Oct 10, 2020 | Fitness Advice
Okay, so COVID threw us for a loop. We weren’t thinking about our goals as much as we were just trying to get by day by day. Well, we can no longer put our goals on the back burner. With the gyms open, virtual classes still going strong and the holidays fast...
by Jaena | May 24, 2020 | Fitness Advice, Uncategorized
During this time of COVID-19, it can be challenging to maintain a positive mindset. We’re dealing with fear of the unknown, isolation or the opposite, being forced to share space with family. Home schooling has its challenges as well. With that said, I believe...
Recent Comments