SELF CARE DURING STRESSFUL TIMES

There’s no question that we are living in stressful times especially having to deal with COVID-19. It’s safe to say that we’re all feeling a bit of anxiety, a little scared, uncertain about the impact of the virus and how our lives have forever changed. With that,...

TAKE CONTROL OF YOUR FITNESS

We sometimes put our needs and priorities on the back burner, including our fitness. There can be a myriad of excuses or setbacks such as lack of time, illness, life getting in the way, etc.  I am guilty of this as life has definitely gotten in the way over the past...

HOW TO STAY ACTIVE DURING THE HOLIDAYS

It’s important to stay active during the holidays for a couple of reasons. First, you’ve put in so much time and effort to get to this point and have achieved positive results that you don’t want to let that go by the wayside during the holidays. Staying active can...

HOW EXERCISE HELPS WITH MENOPAUSE

Why is it important to exercise while going through menopause you ask? There are several reasons as I will point out. I will also list some exercises that can help with menopause as well. First, going through menopause has its challenges. It can take a toll on a...

HOW IMPORTANT IS STRETCHING?

Why stretch you ask? First, stretching is an important component of fitness. People underestimate the many benefits of stretching. It is important for people of all ages and should be a part of any exercise program. The benefits of stretching are as follows:...

How To Get Back On Track After The Summer

I can’t believe I’m saying this but summer is over. It flew by. We were anticipating the start of summer not long ago, making plans to spend more time outdoors, go on a long-awaited vacation or take a few trips. Whatever it was, it meant less time spent in the gym in...