by Jaena | Nov 16, 2018 | Fitness Advice
Not Exercising is the Worse Thing For Your Health Surprising results show that a lack of cardiovascular fitness or leading a sedentary lifestyle is a huge risk factor for death. It’s worse for your health than smoking, diabetes and heart disease. In a recent study...
by Jaena | Oct 18, 2018 | Fitness Advice
When we break it down, weight training helps burn fat even when the body is at rest because by adding muscle, your resting metabolic rate (the amount of calories you burn daily) increases which is a good thing which means even without trying too hard you will start to...
by Jaena | Jun 17, 2018 | Fitness Advice
MISSION ACCOMPLISHED! I did what I set out to do. I set a goal, followed through and the results proved that hard work does pay off. As many of you know, I competed again in honor of my Dad. I put the work in as I know he would if given the opportunity. Nothing...
by Jaena | Apr 29, 2018 | Fitness Advice
WHAT IS YOUR WHY? What is it that you want to strive for or conquer? What is your “why”? When we find our “why” and set the wheels in motion to go about getting it done, we find that IT IS POSSIBLE. It’s not always easy but then again,...
by Jaena | Mar 14, 2018 | Fitness Advice
ONE MORE TIME! I thought I was done but I will be competing again in May after a two year hiatus. I’m doing it for personal reasons. With that said, it’s not about the prize, it’s about the journey. I am hoping to inspire and motivate others in...
by Jaena | Feb 13, 2018 | Fitness Advice
I’M BACK! It’s been awhile since I’ve published my newsletters. I took some time off but now I’m back and ready to help you make 2018 your best year yet! With that said what are your short-term goals and long-term goals? What do you have your sights set on? A client...
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