Who says that we can’t gain or maintain muscle mass as we age? According to a study published in the journal Science in August, 2021, it found that individual cells work at pretty much the same rate in our 40’s and 50’s as they did in our 20’s....
There could be several reasons that you’re having trouble sleeping. It could be the result of what you’re not eating. Here are some foods to help you get that restful night of sleep and wake up feeling refreshed: 1) Kiwi-eating kiwi an hour before going to...
At one time, the only milk option we had available to us was cow’s milk. To solve the problem for those with dietary concerns, there are other options or alternatives such as almond and soy milk. Each has its advantages and disadvantages. For example, some...
There are several foods that are important to add to your diet for good brain health. A few of my favorites are: 1. Salmon-is a great source of protein that is high in omega-3 fatty acids. Salmon is critical for brain development and function. It has also been...
It’s important to include protein in every meal, including breakfast. Adding protein to every meal helps with weight loss and overall improved health and wellness. Protein is essential to building muscle and can be derived from animal and plant sources. The...
According to a study published in the journal Nutrients, adults who ate healthy, including plenty of fruits and vegetables had better oral health than those who didn’t. “That’s because when you eat, you’re not just feeding yourself,...
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