Honey is not just a sweetener that we use in tea, baking or to help treat colds. It’s great for other things as well such as protecting our immune system. Honey contains plant flavonoids that protect our immune system. Here are some other benefits of honey: 1)...
Here is a no bake no fuss recipe for protein energy bites. Here’s what you need: 1) 1 cup of rolled oats 2) 1/2 cup of chocolate chips 3) 1/2 cup of flaxseed meal 4) 1/2 cup of crunchy almond butter (you can use peanut butter as well) 5) 1/2 cup of honey or...
What better way to get on the right track with our nutrition as we enter the new year than to start with cleaning out the refrigerator and the pantry. We might have food items in there that we indulged in during the holidays but the holidays are over and if...
What’s all the rave about sea moss you ask? Well, that’s a valid question and one that I asked several people before deciding to try it for myself. Sea moss, also known as Irish moss or red seaweed, is a type of seaweed that grows year round in tide pools...
Here is a great summer dish that is very easy to make and can be pretty healthy. They can serve as an appetizer or as the main course . Taco Friday’s have become a tradition in my family, started by my niece as a fun way to interact, get creative and share a...
If you’re like me you don’t have a big appetite during the hot and hazy days of summer. When that’s the case, I eat a lot of salad. I’ve come to really love kale salad. It’s very easy to make, it’s delicious and filling as well....
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