Aside from the stress and anxiety that we may be feeling which could be a reason for not getting enough sleep, there are several other factors that could come into play as well. First, let’s look at diet. Are we eating too many refined carbs? Are we eating too...
I’m not much of a chef but one of my favorite go to dishes during this time has been baked salmon with mustard and dill. It’s a really easy dish to prepare and doesn’t take long to cook. Ingredients: 2 servings of salmon fillet or salmon of your...
As we deal with our new reality for a bit with the COVID-19 crisis, it can be a bit overwhelming and stressful. We are used to grocery shopping in a certain way with buying fresh fruits and vegetables for example or shopping weekly. These are minor habits that will...
Turmeric is a spice that comes from the turmeric plant. It’s commonly used in Asian food and as the main spice in curry. It has a bitter taste and is used to add flavor or color to curry powders, mustards, butters and cheeses as well. It has been used for thousands of...
While enjoying that hot dog with a little mustard on top, here’s something to consider if you happen to cramp up. Mustard not only tastes good on your hot dog but can help with muscle cramps too. Most of us have experienced cramping at one point, especially leg...
Sushi is a Japanese dish that is enjoyed by many. It’s a great go-to meal for lunch or any time. When deciding on something healthy to eat when going out with friends or on a date sushi can be a good choice. It can be a pretty healthy meal when prepared properly but...
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