Egg Nog: A Healthy Twist To A Holiday Favorite If you love egg nog the way I do, then you’ll be happy to know that you don’t have to give it up completely for the holidays. Here is a healthy non-alcoholic alternative to the store bought egg nog and tastes...
The Fall season is here and we’re looking forward to the holidays. This is the time of year that can make or break us if we don’t stay ahead of the curve (pun intended). All that hard work we put in over the past ten months can come to a crashing end if we...
Let’s state the facts. Cellulite is fat that accumulates under the surface of the skin. It occurs when the underlying fat deposits begin to push against the layers of connective tissue, giving it a dimply, less than smooth appearance. Men and women can get cellulite...
First, egg nutrients contain protein, fat, vitamin A and choline. Eggs do have cholesterol, but it doesn’t compare to the cholesterol in your blood. According to a study by the AHA (American Heart Association), cholesterol in food is not the culprit. The major...
GREEN GIANTS Eating as much as 1.3 servings a day of kale, spinach and collards have been proven to slow the rate of cognitive decline in the brain making it equivalent to being 11 years younger in age. The nutrients and antioxidants found in these greens, including...
KEYS TO SUCCESSFUL MEAL PREPPING Meal prepping is work but is well worth it because it helps keep us on track with healthy eating. It can be made easier if we have the right ingredients at home. I have lots of practice in this area as I meal prep every week and had...
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