I always say it’s never too late to follow your dreams. If it’s something that has been heavy on your mind then follow your heart and pursue it. Don’t put limitations on yourself. Don’t make age an excuse or any excuse period. As the saying...
Here is a demonstration of a kneeling pulldown and tricep extension combination done with a resistance band. This exercise works the lats, abs and triceps. By performing the exercise this way my abs have to work harder because I don’t have my legs to support me....
We don’t know how long the gyms will be closed but we can’t use that as an excuse to wait or neglect our fitness. There are alternatives such as zoom classes, different apps, and in some cases even outdoor classes. There are many benefits to staying...
To celebrate my 100th Monthly newsletter, starting Monday, June 1st, I will be offering unlimited classes for $29.99 a month. Single classes are $10. Class package expires at the end of the month. MONDAY’S: GLUTEUS FABULOUS-12-12:45 P.M. WEDNESDAY’S: GLUTES, CORE AND...
During this time of COVID-19, it can be challenging to maintain a positive mindset. We’re dealing with fear of the unknown, isolation or the opposite, being forced to share space with family. Home schooling has its challenges as well. With that said, I believe...
I’m not much of a chef but one of my favorite go to dishes during this time has been baked salmon with mustard and dill. It’s a really easy dish to prepare and doesn’t take long to cook. Ingredients: 2 servings of salmon fillet or salmon of your...
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