by Jaena | Mar 30, 2018 | Physique Fitness Competition Journey
https://jfitnewyork.com/wp-content/uploads/2018/03/VID_44370301_104939_436.mp4 Here is a continuation of the work that I’m putting in to get ready for my...
by Jaena | Mar 29, 2018 | Nutrition
EGG FRITATTA Here is a great egg fritatta recipe that is nutritious and delicious. Preheat oven to 350 degrees. Spray the pan lightly. Saute any vegetables (about 2 cups). Whisk together: 8 eggs 1/4 cup of milk (or almond milk) Dash of salt 1/4 teaspoon of black...
by Jaena | Mar 14, 2018 | Fitness Advice
ONE MORE TIME! I thought I was done but I will be competing again in May after a two year hiatus. I’m doing it for personal reasons. With that said, it’s not about the prize, it’s about the journey. I am hoping to inspire and motivate others in...
by Jaena | Mar 14, 2018 | Physique Fitness Competition Journey
Here is the first in a series of videos documenting my journey to the IFBB Physique America Connecticut Classic in May....
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