https://jfitnewyork.com/wp-content/uploads/2018/03/VID_44370301_104939_436.mp4 Here is a continuation of the work that I’m putting in to get ready for my...
EGG FRITATTA Here is a great egg fritatta recipe that is nutritious and delicious. Preheat oven to 350 degrees. Spray the pan lightly. Saute any vegetables (about 2 cups). Whisk together: 8 eggs 1/4 cup of milk (or almond milk) Dash of salt 1/4 teaspoon of black...
ONE MORE TIME! I thought I was done but I will be competing again in May after a two year hiatus. I’m doing it for personal reasons. With that said, it’s not about the prize, it’s about the journey. I am hoping to inspire and motivate others in...
Here is a great core exercise from my GLUTEUS FABULOUS catalog that is great for strengthening the glutes, hamstrings, adductors, rectus abdominis and erector spinae. Start by placing a resistance band above the knees. Lie on your back with legs hip width...
I’M BACK! It’s been awhile since I’ve published my newsletters. I took some time off but now I’m back and ready to help you make 2018 your best year yet! With that said what are your short-term goals and long-term goals? What do you have your sights set on? A client...
It’s very convenient to buy a bag of prewashed salad to cut down on meal preparation but have you stopped to think about what could be in the bag? According to a study published in Applied and Environmental Microbiology (2017;83 [1], e02416), scientists found...
Recent Comments